Warm up Exercises
These exercises are for the very start of your sessions. They are designed to be fun, engaging, active & suitable for a range of abilities and numbers. We want to increase the players heart rate as well as start to engage their brains.
CONE!!
This is one which you may have seen before and has been used in a variety of sports coaching. It hits everything we are trying to get out of a warm up and can easily be adapted.
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Players are lined up in a ladder format with a player each side of a line of cones. The coach will ask them to touch body parts on themselves or do a little task before eventually shouting CONE! Then the players will reach for the cone trying to grasp it first. The winners move up and the losers move down.
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